Instant Pot vs Dutch Oven

Instant Pot vs Dutch Oven A lot of people have asked me about the Instant Pot. I’ve never owned one, but I’ve owned a slow cooker, rice cooker, bread maker and theRead More…


Podcast Episode #7, 1/30/18

Listen to my podcast on Itunes or elswhere (see links below) About Episode #7: This week I talk about trusting your inner voice. Then I interview Kala Philo–an expert at following herRead More…

Food Video: Ghee, what it is and why I love it!

List to why I’m so passionate about ghee on Episode #6 of my podcast on Itunes here or here for other locations, and then learn to make it by watching the 45-second video below!

For more on ghee check out Dr. Axe article here and Dr. Mercola here.

#DrAxe #DrMercola







Podcast Episode #5, 1/16/18

Listen to my podcast on Itunes or elswhere (see links below) About Episode #5 Want to accomplish a big goal? Harness accountability to help you with that. I’ll explain how! And meetRead More…


Podcast Episode #2, 12/18/17

Listen to my podcast on Itunes or elswhere (see links below) About Episode #2 The time a doctor crushed me with one word: impossible. An inspiring chat with entrepreneur, mom, and GreenleafRead More…

5-Minute Recipe: Black Bean, Quinoa, and Parsley Salad

Cook the quinoa and chicken as early as the day before, and then assemble the salad in just five minutes. I chose to add chicken and feta, but if you are vegan, try dressing it with avocado, hummus, and nuts.

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Listen to My Podcast

The end of last year I started a podcast, and I am really enjoying the flexibility that the format allows. I’m super proud of my latest episode. Give it a listen atRead More…


Workshop at Whole Foods Tarzana

Tired of your turkey? Sick of your stuffing? Come learn how to turn your Thanksgiving leftovers into something fun and delicious! Space is very limited and RSVP is required. Please RSVP to:Read More…


Upcoming Events at Whole Foods in Tarzana

I have some fun, cooking demo events coming up. For the latest info, subscribe at SmartURL.it/FollowAlegre and you will receive my DIY Taco Seasoning as my gift to you! Or follow meRead More…