03Feb/15

Introducing the Romanesco

Easily the most interesting (and in my opinion beautiful) vegetable, the Romanesco is part of the cruciferous vegetable family along with broccoli and cauliflower which it distantly resembles. Like other members ofRead More…

30Jan/15

Best Grain-Free (Paleo) Brownies

I love this paleo brownie recipe. In fact, I PREFER it to traditional flour-based recipes. No one will ever know the difference because it is quite sweet. I wouldn’t exactly call thisRead More…

16Jan/15

Never Pick The Wrong Avocado Again

I thought this diagram was awesome. Check out 24 other informative nutrition-related infographics, from easy smoothie recipes to 3-ingredient meals, here. http://www.buzzfeed.com/carolynkylstra/healthy-eating-charts Image from Northwest Edible Life at nwedible.com

15Jan/15

In Praise of Toaster Ovens

I’m a HUGE fan of toaster ovens (TO) and have been ever since my mother and I set-up a makeshift kitchen in my college dorm room by putting a small toaster ovenRead More…

14Jan/15

Stuffing Quiche Muffins

This is a delicious way to use up last night’s leftover stuffing and turn it into a breakfast item. They are so good and hearty that they would be really fun toRead More…

07Jan/15

My Favorite Mushroom: Maitake

Personally I’m not a huge mushroom fan. I like them a lot cooked, but I rarely ventured into the realm of eating them raw UNTIL I met the Maitake, or Hen-of-the-Woods asRead More…

14Dec/14

Increase Your Hydration!

Many months ago I did a cleanse designed to put my body into fat-burning mode. Part of the regime was to up my water intake by adding 64-ounces (8-cups) of tea toRead More…

25Nov/14

Health and Happiness 2014: Wonderful Autumnal Salad and Book Recommendation

Every year I wish my friends and family Health and Happiness for the year ahead because if you have those two items well in hand, the rest of life is much easierRead More…