18Feb/15

Psych Yourself Up!

Harvard did a study that showed self talk is more powerful when you talk about yourself in 2nd or 3rd person. I’m going to implement this into my daily affirmations which IRead More…

06Feb/15

The Importance of Re-Reading

A brief tip for those of you who, perhaps like an earlier version of myself, loved to jump from book to book. Do yourself a favor and re-read your favorites. Until 5-yearsRead More…

15Mar/13

Even drinking too much water can kill you!

People often ask me to look at product labels for them, and I know from experience that many of us like to put ingredients into little boxes of “good” and “evil.”  However,Read More…