06Jan/17

One Car Experiment Update: Month 3

Ugh rain!!!! I was loving our one-car status until the winter rain hit. As a native Californian, I appreciate the rain. We always need it. But the last few winters have beenRead More…

20Jun/16

Flamethrower: Laird Hamilton

Laird Hamilton might not know it, but he’s one of my mentors. I always love reading what he’s up to, and his book FORCE OF NATURE is on my coffee table and is oneRead More…

01Apr/16

Health and Fitness: 21-Day Fix and Easy Food Portioning

Exercise and Portion Control made easy (hint hint busy parents)

21Jan/16

Aerobic Exercise is Good for Your Brain

Yet another good reason to exercise. Find something you love to do, and do it! I do a basic 7-minute workout every AM, and then 4-times a week do something fun outside: hike,Read More…

17Aug/15

Best Water Toy Ever: Cellulose Sponges

There is NOTHING like a good water fight when the weather is hot, and water balloons are fun but ephemeral, and water guns seems to be made SO CHEAPLY nowadays, so IRead More…

10Aug/15

Great single weight workout

I have no idea how I get such a great sweaty workout with only one hand-weight and 30-minutes. Thanks #GymRa and #ChristineCurry https://www.youtube.com/watch?v=RL3kcQ-lfqo

17Jul/15

Great No Equipment Workout 

I love workout equipment! We have a pull-up bar, an elliptical machine, a ballet barre, weights, medicine ball and kettle bell, resistance bands, a weight pulley gym machine AND an Indo board.Read More…

01Feb/13

Simple Math

I’ll confess…I’m a little embarrassed about this post because now that I’ve GROK-ed* this lesson it seems SO obvious to me.  However, given the issue many of us have with weight management,Read More…