08Aug/16

Sustainability: 3-Tips for Waste Free Entertaining

Save $$ and the planet by going waste free for all your parties and picnics. Because a lot of our entertaining is done outside by a pool, all of the materials I’mRead More…

25Jul/16

YouTube Advanced Exercise Playlist

I love exercise as a way of strengthening myself mentally and physically by being pushed beyond previously believed boundaries. These videos will help you do that as well. They range in lengthRead More…

13Jul/16

Food and Health Tip: Freeze Your Lemons

I always start my day with lemon water. I’ve been doing it for years and it really works for me. There have also been numerous studies that suggest lemons cancer-inhibiting qualities (evenRead More…

20Jun/16

Flamethrower: Laird Hamilton

Laird Hamilton might not know it, but he’s one of my mentors. I always love reading what he’s up to, and his book FORCE OF NATURE is on my coffee table and is oneRead More…

27May/16

Recipe: Cinnamon Danish a la Martha Stewart

UPDATE TO THE UPDATE: A change to the original recipe: I substitute succanat (aka: crystallized cane juice find it here on Amazon http://amzn.to/2kArbEI) for brown sugar because I prefer the flavor ofRead More…

29Apr/16

Inexpensive Protein and Fiber On The Go

My friends love to tease me about how prepared I am. I must have lived through some major disaster in a former life because in this life I’m like a human-Swiss-Army-knife-Eagle-Scout-MacGyver-combo  (ROTFLMAORead More…

18Apr/16

How Hiking Changes the Brain

Thanks for sharing Amber! http://www.collective-evolution.com/2016/04/08/doctors-explain-how-hiking-actually-changes-our-brains/

04Apr/16

Recipe: Chicken Soup with wild rice, quinoa and lentils

https://youtu.be/syp70qhPK00 Learning how to make a soup is one of the building blocks of cooking for yourself. Soup is the original one-pot meal!    This easy recipe takes about 10-minutes of prepRead More…

01Apr/16

Health and Fitness: 21-Day Fix and Easy Food Portioning

Exercise and Portion Control made easy (hint hint busy parents)

19Feb/16

The Zika virus is not causing birth defects (but I know what is)

This is some very compelling information about the current concern surrounding Zika virus. Information is power. Thanks Marianna for sharing.