02Oct/15

Recipe: Great for any occassion Mediterranean Lentil Salad

I love lentils!!! They are a great side dish, main dish, cocktail party dish…you get the picture. This is one of my favorite new recipes. You’ll have to excuse me because IRead More…

26Aug/15

Recipe: Watermelon Mint, Chocolate Mint and Chocolate Spice Popsicles

It’s still super hot where I live, and I was responsible for desserts for a baby shower this weekend, so I decided to make popsicles.  The food being served is Mexican, soRead More…

12Aug/15

Turning Garbage into Produce

Check out this awesome video about a shopping mall that uses garbage to create a thriving rooftop farm for employees.  Literally someone’s waste is another man’s treasure! Thanks Tina for pointing thisRead More…

10Aug/15

Great single weight workout

I have no idea how I get such a great sweaty workout with only one hand-weight and 30-minutes. Thanks #GymRa and #ChristineCurry https://www.youtube.com/watch?v=RL3kcQ-lfqo

31Jul/15

Face, Bath and Bodycare Ingredients to Avoid

There are 13-ingredients that I use as my “hurdles” because I find that if a product has NONE of these 13, then they are very clean. I’ve seen lists that contain dozensRead More…

27Jul/15

Recipe: Chia Pudding

Easy, yummy, great staple to have in the fridge.  The texture is kind of like tapioca pudding and my kiddo has adored it ever since she could eat.  It has about 100Read More…

22Jul/15

The Case for Cold Showers

Want to fight depression, burn calories and jump start your day all without exercise? Take a cold shower!  For more on this check out this article from Fast Company or you canRead More…

17Jul/15

Great No Equipment Workout 

I love workout equipment! We have a pull-up bar, an elliptical machine, a ballet barre, weights, medicine ball and kettle bell, resistance bands, a weight pulley gym machine AND an Indo board.Read More…

15Jul/15

Dealing with Cold Sores (aka Fever Blisters) Without Drugs

I’ve been living with cold sores for as long as I can remember. As I child I used to get them around my mouth and in the area between my nose andRead More…

13Jul/15

How to Jump Start Your Day

I love ritual.  It helps to get you moving when you are thinking slow an keeps you on schedule when you aren’t feeling motivated. As a student of personal development I’ve oftenRead More…