03Feb/15

Introducing the Romanesco

Easily the most interesting (and in my opinion beautiful) vegetable, the Romanesco is part of the cruciferous vegetable family along with broccoli and cauliflower which it distantly resembles. Like other members ofRead More…

30Jan/15

Best Grain-Free (Paleo) Brownies

I love this paleo brownie recipe. In fact, I PREFER it to traditional flour-based recipes. No one will ever know the difference because it is quite sweet. I wouldn’t exactly call thisRead More…

29Jan/15

Dealing with Negative Thoughts Infographic from Happify.com

I love infographics…even when they are dealing with something heavy they feel fun. Like this one from Happify.com about productive ways to deal with negative thoughts. My personal favorite way to makeRead More…

23Jan/15

There Are No Excuses at 5am

About a month ago I started doing a group workout at 5:45am and I’m finally at the point where I’m REALLY enjoying being up this early. There are so many studies aboutRead More…

16Jan/15

Never Pick The Wrong Avocado Again

I thought this diagram was awesome. Check out 24 other informative nutrition-related infographics, from easy smoothie recipes to 3-ingredient meals, here. http://www.buzzfeed.com/carolynkylstra/healthy-eating-charts Image from Northwest Edible Life at nwedible.com

15Jan/15

In Praise of Toaster Ovens

I’m a HUGE fan of toaster ovens (TO) and have been ever since my mother and I set-up a makeshift kitchen in my college dorm room by putting a small toaster ovenRead More…

07Jan/15

My Favorite Mushroom: Maitake

Personally I’m not a huge mushroom fan. I like them a lot cooked, but I rarely ventured into the realm of eating them raw UNTIL I met the Maitake, or Hen-of-the-Woods asRead More…

28Feb/13

Clean Internally this Spring!

Flowers are blooming, the weather is warming and Spring is in the air.  But instead of just cleaning up at home, why not clean out your own house (aka: your body) withRead More…

07Feb/13

Earth Clinic: a great resource for home remedies and “alternative” medicine

Love this site for “alternative” medicine information.  I especially like all the “crowd-sourcing” info if you scroll down the page (all the “yeas” and “nays” and people’s experience with the suggested remedies.) Read More…