28Sep/15

Your impact is your trademark!

I saw this quote today and it filled me with inspiration.  I hope it does the same for you.  Be a spark in the world! “Your smile is your logo. Your personalityRead More…

19Aug/15

Finding the Joy in Cleaning

Let’s just say that housekeeping is NOT my forte. My house is efficient and well-organized so I never feel as though my less-than-perfect-tidiness is to my detriment, however,  there are always artRead More…

22Jul/15

The Case for Cold Showers

Want to fight depression, burn calories and jump start your day all without exercise? Take a cold shower!  For more on this check out this article from Fast Company or you canRead More…

13Jul/15

How to Jump Start Your Day

I love ritual.  It helps to get you moving when you are thinking slow an keeps you on schedule when you aren’t feeling motivated. As a student of personal development I’ve oftenRead More…

07Jul/15

Buy quality and cry once— Buy cheap and cry forever

I’ve always loved this expression. According to one online source, it’s been around in print since the 1920’s and I feel like it is more applicable than ever in this day andRead More…

05Jun/15

Video inspiration: 3-year-old Taekwondo student

If you need a pick-me-up to put a smile on your face and some juice in your tank, check out this little martial arts cutie.  https://www.facebook.com/MixedMartialArts/videos/10153170066544789/

27May/15

Can You Un-Learn Things?

This fascinating video demonstrates how difficult it is for humans to unlearn a behavior that has become a habit. #SmarterEveryDay #NeuralPlasticity https://m.youtube.com/watch?v=MFzDaBzBlL0

18Feb/15

Psych Yourself Up!

Harvard did a study that showed self talk is more powerful when you talk about yourself in 2nd or 3rd person. I’m going to implement this into my daily affirmations which IRead More…