Tag Archives: exercise

29Sep/16

Get Moving: Fun 22-minute No Equipment Workout

I’m always looking for fun and SHORT workout to fit into my busy entrepreneur mommy schedule, and this is my new fave. Self Magazine Bodyweight Routine: http://www.self.com/story/try-this-bodyweight-sculpting-routine-before-you-leave-for-work This work-out takes 22-minutes toRead More…

25Jul/16

YouTube Advanced Exercise Playlist

I love exercise as a way of strengthening myself mentally and physically by being pushed beyond previously believed boundaries. These videos will help you do that as well. They range in lengthRead More…

01Apr/16

Health and Fitness: 21-Day Fix and Easy Food Portioning

Exercise and Portion Control made easy (hint hint busy parents)

21Jan/16

Aerobic Exercise is Good for Your Brain

Yet another good reason to exercise. Find something you love to do, and do it! I do a basic 7-minute workout every AM, and then 4-times a week do something fun outside: hike,Read More…

17Jul/15

Great No Equipment Workout 

I love workout equipment! We have a pull-up bar, an elliptical machine, a ballet barre, weights, medicine ball and kettle bell, resistance bands, a weight pulley gym machine AND an Indo board.Read More…

01Feb/13

Simple Math

I’ll confess…I’m a little embarrassed about this post because now that I’ve GROK-ed* this lesson it seems SO obvious to me.  However, given the issue many of us have with weight management,Read More…