Increase Your Hydration!
Many months ago I did a cleanse designed to put my body into fat-burning mode. Part of the regime was to up my water intake by adding 64-ounces (8-cups) of tea toRead More…
Tag Archives: health
Health and Happiness 2014: Wonderful Autumnal Salad and Book Recommendation
Every year I wish my friends and family Health and Happiness for the year ahead because if you have those two items well in hand, the rest of life is much easierRead More…
An Exercise in Happiness
Science has shown that giving thanks and reflecting on one’s blessings is an excellent way to raise your level of happiness, and since this is the week of Thanksgiving I thought IRead More…