Tag Archives: healthy eating

04Apr/16

Recipe: Chicken Soup with wild rice, quinoa and lentils

https://youtu.be/syp70qhPK00 Learning how to make a soup is one of the building blocks of cooking for yourself. Soup is the original one-pot meal!    This easy recipe takes about 10-minutes of prepRead More…

01Apr/16

Health and Fitness: 21-Day Fix and Easy Food Portioning

Exercise and Portion Control made easy (hint hint busy parents)

23Nov/15

Recipe: Fall Harvest Salad

Every November my child’s school has a Thanksgiving feast and I always make a giant kale-based (I don’t like lettuce…too wilty) salad. The first picture shows the salad before I dressed it,Read More…

07Jan/15

My Favorite Mushroom: Maitake

Personally I’m not a huge mushroom fan. I like them a lot cooked, but I rarely ventured into the realm of eating them raw UNTIL I met the Maitake, or Hen-of-the-Woods asRead More…

25Nov/14

Health and Happiness 2014: Wonderful Autumnal Salad and Book Recommendation

Every year I wish my friends and family Health and Happiness for the year ahead because if you have those two items well in hand, the rest of life is much easierRead More…

20Feb/13

Raising a Kale-Loving Child

On the days when my toddler and I are out and about during lunch time, I usually have our lunch packed with us since I like to eat healthily.  Our “going out”Read More…