18Jan/18

Podcast Episode #5, 1/16/18

Listen to my podcast on Itunes or elswhere (see links below) About Episode #5 Want to accomplish a big goal? Harness accountability to help you with that. I’ll explain how! And meetRead More…

18Jan/18

Podcast Episode #4, 1/9/18

Listen to my podcast on Itunes or elswhere (see links below) About Episode #4 Listen to why I think life is like a lemonade stand! Then you’ll meet my friend, mom, HR-professionalRead More…

18Jan/18

Podcast Episode #3, 12/26/17

Listen to my podcast on Itunes or elswhere (see links below) About Episode #3 My #1 tip for creating lasting change in your life. I answer a couple of questions. Then IRead More…

18Jan/18

Podcast Episode #2, 12/18/17

Listen to my podcast on Itunes or elswhere (see links below) About Episode #2 The time a doctor crushed me with one word: impossible. An inspiring chat with entrepreneur, mom, and GreenleafRead More…

18Jan/18

Podcast Episode #1, 12/12/17

Listen to my podcast on Itunes or elswhere (see links below) About Episode #1 A bit about my name, the new year and the power of “momentum”, an interview with award-winning documentaryRead More…

5-Minute Recipe: Black Bean, Quinoa, and Parsley Salad

Cook the quinoa and chicken as early as the day before, and then assemble the salad in just five minutes. I chose to add chicken and feta, but if you are vegan, try dressing it with avocado, hummus, and nuts.

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09Jan/18

Listen to My Podcast

The end of last year I started a podcast, and I am really enjoying the flexibility that the format allows. I’m super proud of my latest episode. Give it a listen atRead More…

11Dec/17

One Car Experiment, 13 months later

Wow, I’ve been meaning to write an update forever, but there were so many more interesting things for me to write about. However, now that it has been a FULL YEAR thatRead More…

07Dec/17

Holiday Gifts: Wants, Needs, Reads

I once read about a journalist who created a mantra for holiday gift giving: something you want, something you need, something to wear, something to read. I love this idea, and ourRead More…

05Dec/17

Enter the New Year with Excitement and Momentum

Watch the video below, and then sign up for the checklist at SmartURL.it/NYChecklistDownload #goalsetting #productivity #BestLifeEver #entrepreneur #mompreneur #AlegreRamos #newyear #newyearresolutions